Excercise Explain

  운동 좋아하시나요? 시험 때 본인이 하는 운동에 대해 설명하는 글을 영어로 숙지하고 있어도 큰 도움이 될 겁니다. 왜냐하면 운동은 우리의 삶에서 빼놓을 수 없으니깐요. 

1. Squat

Squats are a fundamental compound exercise that targets various muscle groups, primarily the quadriceps, hamstrings, glutes, and lower back. Proper form is crucial to maximize effectiveness and prevent injury.

 1-1. Starting Position:

     Stand with feet shoulder-width apart.Engage your core and keep your chest up.

 1-2. Descent:

   Hinge at your hips and bend your knees.Lower your body as if sitting back into an imaginary chair. Keep your knees in line with your toes.

 1-3. Depth:

    Aim for thighs parallel to the ground or lower. Maintain a neutral spine throughout.

 1-4. Ascent:

    Push through your heels.Extend your hips and knees simultaneously. Return to the starting position.

    Common Mistakes: Avoid knees collapsing inward. Don't round your back.

 

2. Lunge

Lunges are effective for targeting the legs and glutes while improving balance and stability. Mastering proper technique is key to reaping the full benefits.

 1-1. Starting Position:

    Stand with feet together.Take a step forward with one foot.

 1-2. Descent:

    Lower your body until both knees form 90-degree angles. Keep your front knee above the ankle.

 1-3. Depth:

    Push through the front heel. Return to the starting position.

 1-4. Switch Legs:

     Alternate legs for each repetition. Common Mistakes:

Avoid leaning too far forward. Ensure back knee doesn't touch the ground.

 

3. Plank

Planks are excellent for building core strength and stability. Maintaining proper form is crucial to effectively engage the abdominal muscles.

 1-1. Starting Position:

   Begin on your hands and knees. Place your hands directly under your shoulders.

 1-2. Alignment:

   Extend your legs straight back. Keep your body in a straight line from head to heels.

 1-3. Engage your core muscles:

   Avoid sagging your hips or raising your buttocks.

 1-4. Duration :

   Hold the position for as long as comfortable. Increase duration as your strength improves.

 

Common Mistakes:
Avoid lifting or dropping your hips.
Maintain a steady breath throughout.
By following these guidelines, you can perform squats, lunges, and planks effectively and safely, promoting overall strength and fitness.

 

SQUATS IMAGE